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Trails

Everest Base Camp

StrenuousKhumbu, Solukhumbu
Distance
51 km
Total climb
5,800 m
Highest point
5,364 m
Typical time
32.6 h

The route

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This line follows paths mapped on the ground, covering about 79% of the route — the rest of the trek is not mapped as a trail yet. Treks are verified against it to 250 m. Carry a map: a mapped path is not a guarantee of conditions. Trail geometry © OpenStreetMap contributors (ODbL).

Elevation profile

2,610–5,364 m

Places along the way

  1. 1Lukla2,860 m
  2. 2Phakding2,610 m
  3. 3Namche Bazaar3,440 m
  4. 4Tengboche3,867 m
  5. 5Dingboche4,410 m
  6. 6Lobuche4,940 m
  7. 7Gorak Shep5,164 m
  8. 8Everest Base Camp5,364 m

About this trek

The route that defines Himalayan trekking. Twelve to fourteen days including acclimatisation days at Namche and Dingboche — altitude, not distance, is what makes this hard. Tea houses throughout, and a flight into Lukla at either end.

Permits you need

  • Sagarmatha National Park entry
  • Khumbu Pasang Lhamu Rural Municipality permit

Best months

MarAprMayOctNov

Stay, tour and travel near Everest Base Camp